This reset is not about chasing calm or optimizing your life. It is about returning to a way of living that is more closely aligned with the order woven into creation itself.

For the next 30 days, this simple, printable habit tracker invites you into a steady rhythm of light and darkness, movement and rest, nourishment and stillness. Each day is anchored by a small set of practices designed to gently guide the body and soul out of constant “fight or flight” and back into a faithful, livable pattern of care.

Inside, you’ll track nine daily anchors:

Prayer
Candlelight after sunset
Going on a walk
Herbal support
Adequate protein
Reducing or eliminating caffeine
Eight hours of sleep
No screens after sunset

This reset is not about perfection. It is about tending the ordinary foundations that sustain life day after day—sleep, food, light, movement, and quiet—and learning to receive the body as a gift rather than a machine to be driven.

You’ll also find gentle guidance on using traditional herbal allies like Lemon Balm, Tulsi (Holy Basil), Milky Oat, Chamomile, and Skullcap to support emotional grounding and nervous system steadiness, especially when reducing caffeine and daily stimulation.

Designed for printing and daily use, this tracker serves as a form of stewardship: a way to care for what has been entrusted to you and return it in a healthier, steadier state.

We pray this reset is nourishing to your body, mind, and soul.